Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Michael Naugle
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, July 9, 2015
Time: 40:45
Distance: 10.53 Miles
Laps: 2.4
Calories: 399
Speed (MPH): 15.5 Avg / 20.2 Max
Power (Watts): 139 Avg / 228 Max
Cadence (RPM): 52 Avg / 67 Max
Heartrate (BPM): 107 Avg / 130 Max

Laps

4.42 mi in 18:01
4.42 mi in 16:41
1.69 mi in 6:03