Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Roger Turmelle
Team: Anytime Fitness - Johnston (Atwood Ave) (Johnston , RI)
Date: Monday, July 13, 2015
Time: 24:25
Distance: 5.02 Miles
Laps: 1.3
Calories: 196
Speed (MPH): 12.3 Avg / 21.8 Max
Power (Watts): 110 Avg / 279 Max
Cadence (RPM): 45 Avg / 88 Max
Heartrate (BPM): 133 Avg / 146 Max

Laps

4.01 mi in 16:37
1.01 mi in 7:48