Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mike Holland
Team: J&M Home (St Johns, FL)
Date: Monday, July 13, 2015
Time: 13:07
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 18.1 Avg / 24.0 Max
Power (Watts): 214 Avg / 390 Max
Cadence (RPM): 69 Avg / 84 Max
Heartrate (BPM): 120 Avg / 135 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.