Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Susannah Dinnen
Team: JCC - Miles Nadal (Toronto, ON, Canada)
Date: Friday, July 17, 2015
Time: 16:10
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 14.7 Avg / 27.7 Max
Power (Watts): 156 Avg / 449 Max
Cadence (RPM): 80 Avg / 108 Max
Heartrate (BPM): 165 Avg / 197 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.