Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ken Dunn
Team: Ken Dunn's Home Gym (Pineville, NC)
Date: Sunday, July 19, 2015
Time: 10:36
Distance: 3.37 Miles
Completed:
Calories: 156
Speed (MPH): 19.0 Avg / 21.8 Max
Power (Watts): 221 Avg / 354 Max
Cadence (RPM): 49 Avg / 55 Max
Heartrate (BPM): 149 Avg / 165 Max

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