Rider: | Mark E. Nailor |
Team: | Anytime Fitness - Oaks (Phoenixville, PA) |
Date: | Monday, July 20, 2015 |
Time: | 23:27 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 258 |
Speed (MPH): | 11.6 Avg / 28.6 Max |
Power (Watts): | 159 Avg / 428 Max |
Cadence (RPM): | 79 Avg / 94 Max |
Heartrate (BPM): | 93 Avg / 101 Max |
Personal Best
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