Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Claude MOKWINSKI
Team: Keep Cool - Essey Les Nancy (Essey les Nancy, France)
Date: Tuesday, July 21, 2015
Time: 24:50
Distance: 5.70 Miles
Laps: 1.4
Calories: 280
Speed (MPH): 13.8 Avg / 29.3 Max
Power (Watts): 163 Avg / 507 Max
Cadence (RPM): 76 Avg / 106 Max
Heartrate (BPM): 145 Avg / 174 Max

Laps

4.01 mi in 11:39
1.69 mi in 13:11

Personal Best

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