Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Falani Nikolao
Team: Fitness First - Roseburg (Roseburg, OR)
Date: Wednesday, July 22, 2015
Time: 30:17
Distance: 7.87 Miles
Completed:
Calories: 379
Speed (MPH): 15.5 Avg / 28.7 Max
Power (Watts): 184 Avg / 528 Max
Cadence (RPM): 63 Avg / 111 Max
Heartrate (BPM): 148 Avg / 171 Max

Ghost

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