Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: jim koury
Team: Belson Home Gym (Rossford, OH)
Date: Wednesday, July 22, 2015
Time: 30:27
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 13.7 Avg / 21.5 Max
Power (Watts): 114 Avg / 590 Max
Cadence (RPM): 73 Avg / 98 Max
Heartrate (BPM): 116 Avg / 138 Max

Ghost

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