Rider: | Winni Shelton |
Team: | YMCA - Metro Atlanta - Decatur (Decatur, GA) |
Date: | Thursday, July 23, 2015 |
Time: | 30:27 |
Distance: | 4.78 Miles |
Laps: | 1.1 |
Calories: | 235 |
Speed (MPH): | 9.4 Avg / 31.7 Max |
Power (Watts): | 104 Avg / 291 Max |
Cadence (RPM): | 64 Avg / 94 Max |
Heartrate (BPM): | 111 Avg / 137 Max |