Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Rhonda Smith
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Thursday, July 23, 2015
Time: 30:28
Distance: 8.38 Miles
Completed:
Calories: 332
Speed (MPH): 16.5 Avg / 22.4 Max
Power (Watts): 157 Avg / 323 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 158 Avg / 174 Max

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