Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Friday, July 24, 2015
Time: 21:20
Distance: 6.04 Miles
Laps: 1.2
Calories: 245
Speed (MPH): 17.0 Avg / 23.5 Max
Power (Watts): 167 Avg / 327 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 149 Avg / 185 Max

Laps

5.00 mi in 16:57
1.04 mi in 4:23