Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Tuesday, July 28, 2015
Time: 30:01
Distance: 9.00 Miles
Laps: 6.0
Calories: 353
Speed (MPH): 18.0 Avg / 30.0 Max
Power (Watts): 172 Avg / 680 Max
Cadence (RPM): 45 Avg / 100 Max
Heartrate (BPM): 138 Avg / 212 Max

Laps

1.50 mi in 4:16
1.50 mi in 4:53
1.50 mi in 5:02
1.50 mi in 5:11
1.50 mi in 5:27
1.50 mi in 5:12