Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Ellis
Team: YMCA - Greater Susquehanna Valley - Milton (Milton, PA)
Date: Tuesday, August 11, 2015
Time: 16:15
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.0 Avg / 23.0 Max
Power (Watts): 134 Avg / 392 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 94 Avg / 106 Max

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