Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: DON ROBINSON
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Wednesday, August 19, 2015
Time: 28:35
Distance: 5.01 Miles
Laps: 1.3
Calories: 167
Speed (MPH): 10.5 Avg / 22.0 Max
Power (Watts): 74 Avg / 243 Max
Cadence (RPM): 79 Avg / 103 Max
Heartrate (BPM): 100 Avg / 126 Max

Laps

4.01 mi in 21:16
1.00 mi in 7:19