Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, September 1, 2015
Time: 24:02
Distance: 7.03 Miles
Laps: 1.4
Calories: 294
Speed (MPH): 17.6 Avg / 22.3 Max
Power (Watts): 179 Avg / 339 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 115 Avg / 133 Max

Laps

5.00 mi in 17:15
2.03 mi in 6:47