Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Nelson Abanto
Team: Ocean Reef (Key Largo, FL)
Date: Thursday, September 10, 2015
Time: 11:00
Distance: 3.37 Miles
Completed:
Calories: 153
Speed (MPH): 18.4 Avg / 23.6 Max
Power (Watts): 208 Avg / 285 Max
Cadence (RPM): 74 Avg / 87 Max
Heartrate (BPM): 147 Avg / 164 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.