Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Rick Macchio
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Saturday, September 12, 2015
Time: 16:15
Distance: 5.43 Miles
Completed:
Calories: 264
Speed (MPH): 19.6 Avg / 25.0 Max
Power (Watts): 246 Avg / 540 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 156 Avg / 196 Max

Ghost

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