| Rider: | ron mizer |
| Team: | Workout Anytime - Smyrna (Smyrna, TN) |
| Date: | Monday, September 14, 2015 |
| Time: | 15:12 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 163 |
| Speed (MPH): | 17.4 Avg / 20.0 Max |
| Power (Watts): | 155 Avg / 198 Max |
| Cadence (RPM): | 74 Avg / 84 Max |
| Heartrate (BPM): | 142 Avg / 153 Max |
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