Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Singer
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, September 14, 2015
Time: 21:38
Distance: 6.98 Miles
Completed:
Calories: 335
Speed (MPH): 19.2 Avg / 27.3 Max
Power (Watts): 234 Avg / 469 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 155 Avg / 201 Max

Ghost

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