Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Wednesday, September 16, 2015
Time: 33:01
Distance: 9.51 Miles
Laps: 9.5
Calories: 344
Speed (MPH): 17.3 Avg / 27.4 Max
Power (Watts): 149 Avg / 478 Max
Cadence (RPM): 70 Avg / 99 Max
Heartrate (BPM): 132 Avg / 157 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:44
1.00 mi in 3:34
1.00 mi in 3:27
1.00 mi in 3:24
1.00 mi in 3:18
1.00 mi in 3:16
1.00 mi in 3:12
1.00 mi in 3:06
0.51 mi in 2:12