Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Kaplafka
Team: Elite Sports Performance (Foxborough, MA)
Date: Wednesday, September 16, 2015
Time: 31:21
Distance: 8.28 Miles
Laps: 2.1
Calories: 364
Speed (MPH): 15.8 Avg / 23.4 Max
Power (Watts): 169 Avg / 314 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 88 Avg / 187 Max

Laps

4.01 mi in 14:59
4.01 mi in 14:09
0.26 mi in 2:13