Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jay Walsh
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Thursday, September 17, 2015
Time: 19:11
Distance: 6.98 Miles
Completed:
Calories: 391
Speed (MPH): 21.7 Avg / 28.5 Max
Power (Watts): 314 Avg / 396 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 154 Avg / 170 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.