Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jonathan Ishee
Team: James Heffernan (Carlisle, PA)
Date: Thursday, September 17, 2015
Time: 15:32
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.3 Avg / 21.5 Max
Power (Watts): 147 Avg / 449 Max
Cadence (RPM): 68 Avg / 103 Max
Heartrate (BPM): 138 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.