Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Robert Naman
Team: Heidi Miller (Groton, MA)
Date: Friday, September 18, 2015
Time: 57:25
Distance: 17.09 Miles
Laps: 2.4
Calories: 844
Speed (MPH): 17.9 Avg / 30.7 Max
Power (Watts): 220 Avg / 471 Max
Cadence (RPM): 71 Avg / 88 Max
Heartrate (BPM): 152 Avg / 178 Max

Laps

7.22 mi in 22:36
7.22 mi in 25:06
2.65 mi in 9:43