Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Newell
Team: Issaquah Fitness (Issaquah, WA)
Date: Sunday, September 20, 2015
Time: 19:55
Distance: 5.00 Miles
Laps: 5.0
Calories: 153
Speed (MPH): 15.1 Avg / 19.2 Max
Power (Watts): 104 Avg / 195 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 40 Avg / 190 Max

Laps

1.00 mi in 4:07
1.00 mi in 4:13
1.00 mi in 4:06
1.00 mi in 3:48
1.00 mi in 3:41