Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Hiroshi Ishikawa
Team: Oxford Athletic Club (Wexford, PA)
Date: Monday, September 21, 2015
Time: 18:20
Distance: 5.22 Miles
Laps: 1.2
Calories: 195
Speed (MPH): 17.1 Avg / 22.0 Max
Power (Watts): 154 Avg / 264 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 145 Avg / 161 Max

Laps

4.42 mi in 14:06
0.80 mi in 4:14