Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Newell
Team: Magnuson Athletic Club (Seattle, WA)
Date: Wednesday, September 23, 2015
Time: 20:41
Distance: 5.00 Miles
Laps: 5.0
Calories: 145
Speed (MPH): 14.5 Avg / 18.9 Max
Power (Watts): 93 Avg / 184 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:09
1.00 mi in 4:15
1.00 mi in 4:14
1.00 mi in 4:14
1.00 mi in 3:49