Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Joseph Sino
Team: LifeConnections Fitness Center (RTP, NC)
Date: Friday, September 25, 2015
Time: 30:40
Distance: 9.55 Miles
Laps: 1.1
Calories: 458
Speed (MPH): 18.7 Avg / 24.3 Max
Power (Watts): 225 Avg / 589 Max
Cadence (RPM): 70 Avg / 86 Max
Heartrate (BPM): 125 Avg / 148 Max

Laps

8.38 mi in 25:17
1.17 mi in 5:23