Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Monday, September 28, 2015
Time: 25:54
Distance: 7.67 Miles
Laps: 1.1
Calories: 349
Speed (MPH): 17.8 Avg / 26.8 Max
Power (Watts): 201 Avg / 393 Max
Cadence (RPM): 66 Avg / 93 Max
Heartrate (BPM): 113 Avg / 186 Max

Laps

7.22 mi in 22:53
0.45 mi in 3:01