Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Matt Williams
Team: Cox Technologies, Inc. (Atlanta, GA)
Date: Monday, September 28, 2015
Time: 9:57
Distance: 3.00 Miles
Laps: 2.0
Calories: 110
Speed (MPH): 18.1 Avg / 22.0 Max
Power (Watts): 160 Avg / 261 Max
Cadence (RPM): 65 Avg / 83 Max
Heartrate (BPM): 140 Avg / 150 Max

Laps

1.50 mi in 4:53
1.50 mi in 5:04

Personal Best

Personal Best Personal Best