Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Walter Day
Team: YMCA - Metro Detroit - North Oakland (Auburn Hills, MI)
Date: Monday, September 28, 2015
Time: 20:33
Distance: 4.18 Miles
Laps: 1.2
Calories: 140
Speed (MPH): 12.2 Avg / 20.2 Max
Power (Watts): 89 Avg / 138 Max
Cadence (RPM): 50 Avg / 59 Max
Heartrate (BPM): 83 Avg / 175 Max

Laps

3.37 mi in 14:20
0.81 mi in 6:13