Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Kahla
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Thursday, October 1, 2015
Time: 24:58
Distance: 5.79 Miles
Laps: 1.2
Calories: 183
Speed (MPH): 13.9 Avg / 19.8 Max
Power (Watts): 98 Avg / 218 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 153 Avg / 162 Max

Laps

5.00 mi in 20:31
0.79 mi in 4:27