Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Ammeraal
Team: Retro Fitness - Parsippany (Parsippany, NJ)
Date: Friday, October 2, 2015
Time: 30:37
Distance: 7.87 Miles
Completed:
Calories: 392
Speed (MPH): 15.4 Avg / 30.7 Max
Power (Watts): 189 Avg / 468 Max
Cadence (RPM): 73 Avg / 94 Max
Heartrate (BPM): 144 Avg / 196 Max

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