Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Saturday, October 3, 2015
Time: 15:54
Distance: 4.58 Miles
Laps: 1.1
Calories: 199
Speed (MPH): 17.3 Avg / 23.6 Max
Power (Watts): 185 Avg / 446 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 120 Avg / 145 Max

Laps

4.01 mi in 12:32
0.57 mi in 3:22