Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Sunday, October 4, 2015
Time: 16:08
Distance: 5.43 Miles
Completed:
Calories: 277
Speed (MPH): 19.8 Avg / 30.0 Max
Power (Watts): 262 Avg / 435 Max
Cadence (RPM): 66 Avg / 103 Max
Heartrate (BPM): 141 Avg / 158 Max

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