Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Kingston
Team: Houghton College (Houghton, NY)
Date: Wednesday, October 7, 2015
Time: 35:08
Distance: 9.00 Miles
Laps: 9.0
Calories: 280
Speed (MPH): 15.4 Avg / 17.3 Max
Power (Watts): 109 Avg / 162 Max
Cadence (RPM): 62 Avg / 69 Max
Heartrate (BPM): 116 Avg / 239 Max

Laps

1.00 mi in 4:09
1.00 mi in 4:09
1.00 mi in 4:03
1.00 mi in 3:56
1.00 mi in 3:50
1.00 mi in 3:45
1.00 mi in 3:44
1.00 mi in 3:46
1.00 mi in 3:46