Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Mike Harrow
Team: Anytime Fitness - Helensvale (Helensvale, Australia)
Date: Thursday, October 8, 2015
Time: 10:43
Distance: 3.37 Miles
Completed:
Calories: 147
Speed (MPH): 18.9 Avg / 23.8 Max
Power (Watts): 204 Avg / 340 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 104 Avg / 180 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.