Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Natalie Morris
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Friday, October 9, 2015
Time: 34:21
Distance: 6.98 Miles
Completed:
Calories: 274
Speed (MPH): 12.2 Avg / 21.7 Max
Power (Watts): 109 Avg / 366 Max
Cadence (RPM): 68 Avg / 97 Max
Heartrate (BPM): 153 Avg / 190 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.