Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Tim Connell
Team: YMCA - Thomasville - Everett Milton (Thomasville, GA)
Date: Monday, October 12, 2015
Time: 11:19
Distance: 3.37 Miles
Completed:
Calories: 139
Speed (MPH): 17.8 Avg / 24.3 Max
Power (Watts): 180 Avg / 424 Max
Cadence (RPM): 71 Avg / 96 Max
Heartrate (BPM): 164 Avg / 174 Max

Ghost

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