Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Dale Alexander
Team: Providence Medical Center (Wayne, NE)
Date: Monday, October 12, 2015
Time: 16:07
Distance: 5.43 Miles
Completed:
Calories: 266
Speed (MPH): 19.9 Avg / 30.1 Max
Power (Watts): 251 Avg / 570 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 162 Avg / 173 Max

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