Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Burnswell
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Tuesday, October 13, 2015
Time: 26:22
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 15.8 Avg / 29.5 Max
Power (Watts): 158 Avg / 528 Max
Cadence (RPM): 74 Avg / 102 Max
Heartrate (BPM): 157 Avg / 185 Max

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