Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Brian Urban
Team: Anytime Fitness - Hamilton (Sioux City, IA)
Date: Thursday, October 15, 2015
Time: 18:02
Distance: 5 Miles
Completed:
Calories: 187
Speed (MPH): 16.7 Avg / 24.3 Max
Power (Watts): 149 Avg / 394 Max
Cadence (RPM): 69 Avg / 91 Max
Heartrate (BPM): 124 Avg / 133 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.