Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Grant Nauta
Team: Liv Ahwatukee (Phoenix, AZ)
Date: Thursday, October 15, 2015
Time: 19:10
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.6 Avg / 24.8 Max
Power (Watts): 131 Avg / 401 Max
Cadence (RPM): 85 Avg / 99 Max
Heartrate (BPM): 153 Avg / 180 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.