Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, October 16, 2015
Time: 14:06
Distance: 4.45 Miles
Laps: 1.1
Calories: 201
Speed (MPH): 18.9 Avg / 25.3 Max
Power (Watts): 214 Avg / 513 Max
Cadence (RPM): 66 Avg / 88 Max
Heartrate (BPM): 105 Avg / 162 Max

Laps

4.01 mi in 12:02
0.44 mi in 2:04