Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Julie Dalton
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, October 19, 2015
Time: 20:58
Distance: 5 Miles
Completed:
Calories: 168
Speed (MPH): 14.6 Avg / 21.6 Max
Power (Watts): 110 Avg / 223 Max
Cadence (RPM): 56 Avg / 82 Max
Heartrate (BPM): 144 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.