Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Kingston
Team: Houghton College (Houghton, NY)
Date: Monday, October 19, 2015
Time: 1:10:01
Distance: 21.00 Miles
Laps: 4.2
Calories: 861
Speed (MPH): 18.0 Avg / 24.2 Max
Power (Watts): 180 Avg / 437 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 23 Avg / 169 Max

Laps

5.00 mi in 18:17
5.00 mi in 17:03
5.00 mi in 16:23
5.00 mi in 14:28
1.00 mi in 3:50