Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mary Nawrot Casey
Team: Gym Nation (toccoa, GA)
Date: Tuesday, October 20, 2015
Time: 24:49
Distance: 4.01 Miles
Completed:
Calories: 124
Speed (MPH): 9.6 Avg / 19.3 Max
Power (Watts): 59 Avg / 147 Max
Cadence (RPM): 45 Avg / 67 Max
Heartrate (BPM): 99 Avg / 111 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.