Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stan Lastman
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Tuesday, October 20, 2015
Time: 21:49
Distance: 5.53 Miles
Laps: 1.1
Calories: 271
Speed (MPH): 15.2 Avg / 29.1 Max
Power (Watts): 183 Avg / 571 Max
Cadence (RPM): 47 Avg / 80 Max
Heartrate (BPM): 158 Avg / 185 Max

Laps

5.00 mi in 14:14
0.53 mi in 7:35