Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron Long
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, October 20, 2015
Time: 24:24
Distance: 5.27 Miles
Laps: 1.1
Calories: 190
Speed (MPH): 13.0 Avg / 19.2 Max
Power (Watts): 106 Avg / 201 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 149 Avg / 157 Max

Laps

5.00 mi in 19:59
0.27 mi in 4:25